Adaptive Training Plans That Evolve
Instead of rigid twelve-week grids, reinforcement-style policies adjust block length and intensity distribution as your markers change. If heat or altitude drags output down, the plan compensates, preserving cumulative stimulus. Tell us your A-race date and discipline for a personalized baseline calendar.
Adaptive Training Plans That Evolve
As intervals unfold, the wearable estimates lactate thresholds and power durability, then suggests pacing corrections before drift accelerates. Haptics pulse when cadence or tempo slips, preventing costly overreach. Which cues keep you most honest—tone, tap, or on-screen prompts? Vote in the comments.
